ESSENTIAL GUIDE TO MY FITNESS
My Fitness Goals lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you can create your account, it's free of cost to everyone. we want to make sure you get the most out of it. Beyond an ad-free app experience and access to priority customer support, these 5 features make the logging experience much easier and more rewarding. 1. CUSTOMIZE YOUR DAILY MACRONUTRIENT GOALS My Fitness Goals automatically generates your macronutrient goals (e.g., carbohydrates, protein, fats) based on expert-recommended macronutrient percentages: 20% of calories from protein, 50% of calories from carbohydrates, and 30% of calories from fat. But, if you follow a unique eating plan focused on particular macronutrients (Think: low-carb, high-protein, IIFYM), it gives you the flexibility to adjust your macronutrient goals by percentages and grams. 2. CUSTOMIZE YOUR DAILY CALORIE GOAL My Fitness Goals automatically genera...