ESSENTIAL GUIDE TO MY FITNESS

My Fitness Goals lets you take your health and fitness to the next level with features that power your food and exercise tracking ability. If you can create your account, it's free of cost to everyone. we want to make sure you get the most out of it. Beyond an ad-free app experience and access to priority customer support, these 5 features make the logging experience much easier and more rewarding. 

1. CUSTOMIZE YOUR DAILY MACRONUTRIENT GOALS

My Fitness Goals automatically generates your macronutrient goals (e.g., carbohydrates, protein, fats) based on expert-recommended macronutrient percentages: 20% of calories from protein, 50% of calories from carbohydrates, and 30% of calories from fat. But, if you follow a unique eating plan focused on particular macronutrients (Think: low-carb, high-protein, IIFYM), it gives you the flexibility to adjust your macronutrient goals by percentages and grams. 

2. CUSTOMIZE YOUR DAILY CALORIE GOAL 

My Fitness Goals automatically generates a calorie goal suited to the rate of weight loss or gain you desire. For the most part, this calorie goal stays constant on a day-to-day basis. With our diet plans, you can set different calorie goals for different days of the week. This is helpful if you need to plan for a cheat day if you practice intermittent fasting or calorie cycling to reach your weight goals. 

3. CHOOSE WHERE YOUR EXERCISE CALORIES GO

When users complete an exercise, the calories they burn are automatically added to their daily calorie goal. With this facility, users, however, can choose whether or not to add exercise calories back into their daily calorie goal. You can even customize whether you want the calories added back as carbohydrates, fat, or protein. This feature is particularly helpful if you’re carb conscious and only want to eat a certain number of carbohydrate grams per day. You can tell the app to add exercise calories back as just fat and protein.

4. CUSTOMIZE YOUR NUTRIENT DASHBOARD 

Your nutrient dashboard quickly shows you which nutrients you’re missing for the day and your progress in meeting your calorie and nutrient goals. My Fitness Goals automatically sets your dashboard to display food calories, exercise calories, and calories remaining. As a Premium user, you can customize your dashboard and put the nutrients you care about front and center. 

5. SAVE AND LOG RECIPES IN YOUR DIARY

With recipe discovery, you can easily find recipes that support your dietary goals, then save favorites and log the ones you prepare directly to your diary. Stay active and get results with a full range of routines built by professionals. There’s also a library of exercises at the ready, so you can customize your workout and easily log it. Tap into your “customized” tab to access all of these exciting features.